CARDIO MAKES YOU FATTER?
Well, according to the latest research done on a group of overweight and obese women, doing four weekly cardio sessions of 30-60 minutes actually caused them to GAIN BODY FAT!
Think about that for a moment.
You can go from being relatively inactive to all of the sudden adopting an intense fat loss cardio program where you add four 30-60 minute cardio workouts per week onto your normal routine…
* 3 months of workouts.
* 48 workouts between 30-60 minutes long.
* Over 2,000 minutes of total cardio exercise.
* Over 20,000 total calories burned.
And at the end of all that work, you can expect to not only to have failed to lose any body fat, but to actually be FATTER!
You burned 20,000 calories but you didn’t lose any body fat? How is that possible?
If you want to understand why this sometimes happens (and you want to learn what kind of exercise you should be doing for fat loss), I recommend reading my latest article in Natalie Jill’s Energize Mag. It’s 100% FREE, by the way. You can get it HERE. (Note: You need itunes to read it).
If you want to skip all the reading and just jump in to the absolute most effective fat loss workout program out there, then I strongly suggest grabbing the 12-Week Supershred program that I designed with Natalie Jill. You can find that HERE.
“The effect of a 3-month moderate-intensity physical activity program on body composition in overweight and obese African American college females.” Osteoporosis International. 8/11/2014