Entries by admin

Cheat meals: Good idea or bad idea?

A LITTLE BITE OF JUNK FOOD EVERY NOW AND THEN ISN’T A PROBLEM, RIGHT? DEPENDS ON YOUR PERSONALITY! A lot of people wonder how often it’s okay to “cheat” a little on their normal diet–whether it’s okay to have a bite of not-so-good food or a meal of it every now and then. The answer […]

Is the air you’re breathing making you fat and tired?

Did you know that the oxygen content of earth’s atmosphere is actually changing? According to professor Ervin Lazlo, the drop in atmospheric oxygen has potentially serious consequences: “Evidence from prehistoric times indicates that the oxygen content of pristine nature was above the 21% of total volume that it is today. It has decreased in recent […]

Obesity and not wanting to move

After my post yesterday, I had a couple people comment that they are overweight and that being heavier simply makes it much harder, more painful (on joints and such) and more of a struggle (breathing heavy, sweating, etc) to move your body. Thus, the idea is that it actually makes logical sense and is not […]

Cravings — Should You Fight Them or Listen To Them?

There’s a lot of confusion out there over craving. And this confusion is causing a lot of problems. People trying to adopt all sorts of restrictive habits and setting themselves up for falling off the wagon and bingeing. Or perhaps trying to listen to their body’s signals and that approach resulting nothing except a fatter […]

Secrets of Getting Rid of Cellulite

Want to know why you have cellulite and the keys to correcting it? There’s a ton of misinformation and scams on the internet around what cellulite is and how to fix it, so first of all, let’s get clear on what cellulite actually is… Cellulite is the result of a messed up structural grid that holds the […]

What’s The Best Type of Exercise for Fat Loss?

  There’s a lot of conflicting advice out there when it comes to exercise and fat loss. You have the people who promote the idea that doing cardio and getting into your “fat burning zone” is the best approach. Others who say that high-intensity intervals (HIIT) is the most effective approach. Others who say that […]

UNSTUCK EBOOK

Below you will find your link to download the free ebook UNSTUCK: The 6 Potential Factors Sabotaging Your Fat Loss and How to Fix Them! I’m sure you’re going to be blown away by the information contained here, so enjoy! 🙂 [membership_downloads_box title=”DOWNLOAD”]You may need to right-click the following links and select Save Link As […]

Sitting ERASES the benefits of your workouts!

Do you go to the gym nearly every day and work out hard? Do you also work at a computer most of the day? If you answered yes to both of those questions, let me ask you one more important question: Are you NOT seeing any fat loss? If so, there’s one thing you’re probably […]

Is Cardio Making You FATTER?

CARDIO MAKES YOU FATTER? Well, according to the latest research done on a group of overweight and obese women, doing four weekly cardio sessions of 30-60 minutes actually caused them to GAIN BODY FAT! Think about that for a moment. You can go from being relatively inactive to all of the sudden adopting an intense […]