Any fool can get rapid weight loss by telling you to starve your body of calories, and do tons of workouts. (And then tell you that it’s your failure of willpower when you eventually regain all the weight). Not any fool can teach you how to achieve effortless, automatic, and lasting fat loss–without all of […]
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If you think sugar is the main reason people get fat, consider this: Over the last 15-20 years (since it has become common to demonize sugar), the consumption of sugar in the U.S. has actually declined significantly. However, the incidence of obesity is STILL increasing, as sugar consumption is decreasing. That’s a bit odd, right? […]
New study from obesity scientist Stephan Guyenet showing that leptin resistance in the brain (the primary defect associated with obesity) can be reversed in rodents WITHOUT forced calorie restriction by making one simple change: Following a diet of unrefined food. First step is put the rodents on a high fat diet so they become leptin […]
One thing that is commonly promoted by low-carb gurus is the notion that “YOU NEED TO EAT FAT IN ORDER TO BURN FAT” In other words, in contrast to eating carbs, eating dietary fat “stimulates your body to burn off body fat.” So where did this idea come from? And is there any truth to […]
Many people think of fat loss as a simple matter of “diet and exercise.” What they often are totally unaware of is the fact that other NON-diet and NON-exercise habits, like N.E.A.T. and especially CIRCADIAN RHYTHM, are just as important–or even more important–than diet and exercise. And most people aren’t even addressing these factors AT […]
When I encounter someone who is having struggles with their body composition or their health/energy level, 99% of the time, I find that they have a case of nutrition myopia. They are myopically focused on analyzing their nutrition as THE source of all their problems. Or sometimes, it is nutrition and exercise myopia–just looking at […]
What happens if you go on an all potato diet for 60 days? Literally, we’re talking about eating NOTHING except potatoes. 20 potatoes a day. According to the low-carb gurus, this high glycemic starchy vegetable spikes insulin levels and makes you fat. White potatoes are often blamed by some so-called “experts” as a major cause […]
In the last email, I gave you a brief introduction to the concept of “ad libitum” and how if you want fat loss that LASTS (as opposed to going on a diet only to regain everything you initially lost), you need to focus all your efforts on habits that promote fat loss EVEN WHILE eating […]
A little thing called “ad libitum” and why it means EVERYTHING if your goal is lasting fat loss… Ad libitum is an important phrase used in literally tens of thousands of scientific studies on nutrition. It is latin for “at one’s pleasure.” In the context of nutrition, “ad libitum” means a diet where the subjects […]
What happens when you compare the weight loss effectiveness of all the different diets out there? Low-fat vs. Low-carb High-carb vs. High-fat Ultra low carb diets like the Atkins diet vs. vegan ultra high-carb diets like Ornish? As a matter of fact, that study was recently done! Here’s what they found: “Significant weight loss was […]
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