This study may be the single most important nutrition study ever conducted. That’s a bold claim, right? Yes! I do think this study deserves that title. (If not, it’s certainly vying for the top spot). It’s a literature review that analyzed the scientific studies on basically every diet out there, along with everything the studies […]
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One of the most common things you hear from advocates of low carb diets is this: “Become a fat burner rather than a carb burner to lose fat!” Low-carb gurus like to promote the idea that by eating their special low-carb, high-fat diet, you can magically coax your body into the elusive state of “fat […]
I want to start off our relationship by letting you know what I’m all about. The answer is simple: I’m all about the fastest, most science-backed, most powerful fat loss methods in existence. Now, you might say “Ok, Ari, but how do I know you’re different from all the other diet and fitness gurus out […]
“You will never change your life until you change something you do daily.” – John C. Maxwell The solution to fat loss is NOT any sort of short-term diet or exercise program. It is found in your daily habits! For many of you, this is likely a major shift in your frame of reference […]
There are generally two kinds of people that result from low-calorie or low-carb diets: 1) Those that lose weight initially, and then, within a few months, rebound back to their normal weight or even fatter. 2) Those that lose weight initially, and then when they see their body trying to rebound, they restrict even more, […]
Do You Have a Dysfunctional Relationship with Your Scale? I see a pervasive problem among many people I work with: They have a completely counterproductive relationship with their scale. They weigh themselves frequently, and slight fluctuations of a pound, or two, or three are met with incredible disappointment, sadness, and frustration. But the worst part […]
The Unceasing Pursuit of the Magic Pill for Instant Weight Loss As I write this, there are 7 books ranked ahead of me in the weight loss category on Amazon.com. Of those 7, several are starvation diets and extreme calorie restriction or carbohydrate restriction diets. One is a book that myopically fixates on the emotional […]
I often get this question from people: “Do you think cheat days are a good idea?” First off, I have personally used extreme and restrictive diets (far beyond what most overweight people typically engage in) for years in the past. And I caused myself a lot of health problems from them. In the past, I […]
There are lots of people out there trying to tell you that “calories don’t matter if you just ___________” (insert various dieting/exercise gimmick here). Then they devise some way to basically trick you into lowering your calorie intake: *”don’t eat after 6pm” *”eat low carb” *”eat low fat” *”don’t combine fats with carbohydrates or carbohydrates […]
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